Free Resources
Free Resources
COME RELAX WITH ME
Below are several sound baths, guided meditations, and free resources to help you center yourself, calm your mind, and bring balance to your mind, body, and spirit. If you enjoy these videos, please subscribe to my YouTube Channel where I share new guided meditations and sound baths regularly!
COME RELAX WITH ME
Below are several sound baths, guided meditations, and free resources to help you center yourself, calm your mind, and bring balance to your mind, body, and spirit. If you enjoy these videos, please subscribe to my YouTube Channel where I share new guided meditations and sound baths regularly!
10 Minute Sound Bath For Deep Relaxation
Welcome to this 10-minute Sound Bath for Deep Relaxation! A sound bath is a healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm, and realignment. These notes played together will help activate your parasympathetic nervous system to bring you into a more calm, relaxed, and restorative state of being!
5 Minute Calming Pure Sound Meditation
Welcome to this 5-minute relaxing sound bath! A sound bath is a sound healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm, and realignment. Listening with headphones is recommended
10 Minute Sound Bath For Stress & Anxiety Relief
Welcome to this 10-minute Sound Bath. These crystal bowls played together will help activate your parasympathetic nervous system to bring you into a more calm, relaxed, and restorative state of being. Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind
10 Minute Mindful Guided Meditation
Welcome to your 10-minute mindful meditation for stress & anxiety relief! This meditation is designed to help you tune into your breath and practice being mindfully rooted in the present moment. This is a wonderful tool to use if you are feeling stressed, overwhelmed, or just need some time to yourself.
10 Minute Guided Meditation for Self-Love
Welcome to this guided loving-kindness meditation for cultivating self-love and forgiveness! Listen to this meditation anytime you want to release the negative, self-judging thoughts that you have been holding on to, and to practice deep healing self-love.
10 Minute Sound Bath For Deep Relaxation
Welcome to this 10-minute Sound Bath for Deep Relaxation! A sound bath is a healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm, and realignment. These notes played together will help activate your parasympathetic nervous system to bring you into a more calm, relaxed, and restorative state of being!
5 Minute Calming Pure Sound Meditation
Welcome to this 5-minute relaxing sound bath! A sound bath is a sound healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm, and realignment. Listening with headphones is recommended
10 Minute Sound Bath For Stress & Anxiety Relief
Welcome to this 10-minute Sound Bath. These crystal bowls played together will help activate your parasympathetic nervous system to bring you into a more calm, relaxed, and restorative state of being. Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind
10 Minute Meditation for Raising Your Vibration
Welcome to this 5-minute guided calming sound bath for stress relief! Put on some headphones, close your eyes, and listen to relax and bring clarity to your mind.
5 Minute Sound Bath For Deep Relaxation
Welcome to this 5-minute sound bath for deep relaxation! A sound bath is a sound healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm & realignment. Listening with headphones is recommended
Interested in seeing more videos?
Subscribe to my YouTube Channel for FREE guided meditations, sound baths, and more!
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