Ep.36 | Making Wellness Accessible With Katy Rexing

Jan 08, 2025

There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment.

In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in her mid-40s who is reimagining what it means to live “well.” In the episode, Katy shares her personal journey into the wellness industry and why meditation has become such an important part of her life.

We discuss what it means to have a mindfulness practice and why it doesn’t have to look a certain way or be perfect in order to be effective. She also dives into the importance of trusting your intuition when it comes to wellness and she offers practical advice on how to embrace wellness in a way that feels both accessible and sustainable!

Did any of this resonate with you? I would love to hear about what your biggest takeaways were from this episode! Please feel free to send me a DM and share with me - or share this episode on your IG story and tag me to let me know!! You can find me at @HeyStephanieWeber

Key Takeaways

Her personal path into the wellness industry and how meditation became a cornerstone of her life
The profound impact yoga and meditation have had on her mental, emotional, and physical well-being
How mindfulness and meditation have changed her life
Why meditation is so powerful and can help enhance self-awareness
The importance of meditation in learning to respond rather than react to life’s challenges
Why consistency is key in her meditation practice and how it has shaped her daily routine
Why meditation doesn’t have to be perfect to be effective
How meditation, mindfulness, and her sobriety journey are interrelated
Why women are facing higher rates of illness, anxiety, and depression in a sea full of wellness culture, and how we can break free from the cycle
Practical advice for women with full plates who want to incorporate wellness into their routine but feel overwhelmed or unsure where to begin
The importance of trusting your intuition when it comes to wellness, and how doing so can help guide you toward practices that truly serve you