Ep.32 | Living in Harmony with Loryn Sheahan

Aug 21, 2024

What does it really mean to live a more mindful, intentional, and soul-aligned life? In today’s modern world, many of us find ourselves juggling multiple roles, responsibilities, and wearing lots of different hats all the time - so how can we truly bring harmony into our lives when we have such busy schedules?

In today’s episode, I’m joined by Loryn Sheahan - Co-Founder of RISE UP Experiences and Certified Sound Healer. In the episode, Loryn shares about her journey in discovering sound healing and meditation, and how these practices have profoundly impacted her life and the lives of her clients. She talks about her approach to self-care while balancing the roles of being a mother, a partner, and a thriving business owner - even when it’s not perfect all the time!

She also shares her thoughts on the power of community and why it’s essential for healing. Plus, she shares several practical tools and self-care practices that help her set a positive tone for each day and will hopefully inspire you to bring more intention and mindfulness into your daily life!

Did any of this resonate with you? I would love to hear about what your biggest takeaways were from this episode! Please feel free to send me a DM and share with me - or share this episode on your IG story and tag me to let me know!! You can find me at @HeyStephanieWeber

Key Takeaways

Loryn's journey to discovering the transformative power of sound healing
Why it’s crucial not to place your worth and approval in the hands of others
How sound healing and meditation have impacted her life and the lives of her clients
The tools that have helped her manage her stress and regulate her nervous system, making her a more present partner, mother, business owner, and human
Her approach to self-care while juggling the roles of a mother, business owner, and wife
The tangible, positive results and the ripple effect of integrating sound healing and meditation into her life
Why she doesn’t subscribe to the idea of "balance" and what she focuses on instead
How she navigates sensory overload and the self-care practices that help her set a positive tone for each day
The significance of setting intentions and how they impact her daily life
How practicing gratitude and focusing on the positive can shift your energy and set you up for success
Her belief in the power of community and why it’s so essential for healing
Her connection with horses and how she blends her love of healing with her passion for nature and animals