HEY, I'M STEPHANIE!

Sound Healer, Mindful Meditation Facilitator, Ocean Healer, and Holistic Coach!

Allow me to introduce myself!

I started on my spiritual path after experiencing deep burnout from the corporate world. I was a stressed, overworked, unhappy marketing professional living a very fast-paced life in a big city. I often cried on the way to work and numbed myself with wine and Netflix at night. My nervous system was deregulated, and I was living completely on autopilot - just going through the motions each day to get by.

I felt stuck. I felt lost. I knew there had to be more to life than running on this endless hamster wheel - doing the same mundane, meaningless things over and over again and calling it “living”. Everything changed for me once I discovered my yoga, meditation, mindfulness, and sound healing practice. These tools helped me to come back home to myself, find a sense of purpose, and feel whole again.

Throughout my personal healing journey, I have found immense transformation through embracing a slower, more intentional way of living and fostering a deep connection with nature and the ocean.

My passion now lies in helping busy women who struggle to feel grounded and connected to themselves amidst the demands of their lives, find peace and balance by reconnecting with nature, sound healing, meditation, and other holistic modalities.

In a world that often glorifies constant hustle, my mission is to inspire you to reconnect with nature and shift towards a slower, more conscious, and deliberate way of living – helping you to cultivate greater clarity, peace, and fulfillment in all aspects of your life.

I created this community to help provide a safe and nurturing space where we can come together to learn, grow, heal, and support each other on their journeys toward holistic well-being.

Whether you’re here to explore new wellness practices, seek guidance, or simply connect with like-minded people who are looking to slow down, know that you are welcome here with open arms!

I believe that sound baths and meditation are powerful tools for transformation and healing!

I have seen firsthand how these practices can help people to relax, reduce stress, and connect with their inner wisdom.

Over the past several years, I have had the opportunity to lead sound bath and meditation classes for thousands of people across the world, including employees at renowned companies like Salesforce, McDonald's, Bank of America, and TikTok. My approach combines the healing power of sound vibrations with mindfulness techniques to create a unique and transformative experience for my clients.

When you attend a sound bath, I will guide you through a journey of self-discovery by helping you tap into your inner wisdom and find peace and balance within.

During my sessions, I use various techniques such as mindfulness and breathwork to help you relax and bring you back into a state of balance and harmony. I will also help guide you to set intentions, and to identify and release any blocks that may be preventing you from achieving your fullest potential!

By the end of the session, you will be left feeling rejuvenated and at peace. My sound baths are perfect for anyone looking to reduce stress, increase mindfulness, and cultivate a deeper sense of self-love and acceptance.

I believe that everyone has the power to heal themselves, and my sound baths are designed to help you tap into that power!

Through my work, I strive to create a safe and sacred space for my clients to tune inwards and reconnect with their most authentic selves.

My healing sessions will help you relax and release the distractions of the outside world so you can begin to tune in and listen to the whispers of your heart.

This practice is all about shifting your energy, gaining clarity on your intentions, and helping you come back into alignment. It's about coming home to you!

Ready to dive deeper?

Join my slow and intentional living membership, The Blissful Soul Collective - a virtual community designed to provide you with ongoing guidance, resources, and support as you navigate your journey toward a more mindful and purposeful life.

Or tune into the latest episode of The Blissful Soul Podcast, which is dedicated to guiding women towards a healthier, more balanced, and blissful life by embodying a holistic approach to well-being.

I can't wait to support you on your healing journey!

INTERESTED IN BOOKING A HEALING SESSION WITH ME?

I'd love to support you!

I offer a wide range of private 1:1 and group sound bath sessions, both in-person and virtually! This individualized healing session is fully customizable to you and your needs, whether you're looking to relax, de-stress, or just need some time to yourself. Please fill out the form with your information and I'll get back to you as soon as possible. I can't wait to support you!

FILL OUT MY SOUND BATH INQUIRY FORM ➡

FREE 20-Minute Sound Bath For Stress Relief

A sound bath is a healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm & realignment. This sound bath will help you to reduce stress and restore balance to your mind, body, and spirit!