Spending time in nature is one of the most powerful and nourishing ways to relax and come back to center. In the constant rush of our everyday lives, it’s easy to feel overwhelmed, disconnected, and ungrounded. We’re constantly navigating a flood of notifications, to-do lists, meetings, family responsibilities, traffic, and the noise of the world around us. And in all of it, we often forget to slow down - to pause, breathe, and simply be.  And if we don’t take the time to res

In a world that glorifies busyness, productivity, and hustle culture, choosing to slow down can feel almost radical. We're constantly pulled in a thousand directions, juggling responsibilities, answering emails, checking off to-do lists, managing the noise of modern life. But deep down, many of us are craving something simpler. Softer. Slower. We weren’t meant to carry the weight of the world on our shoulders. And yet, so many of us do - every single day. The truth is, our ne

Ever since I was a little girl, I've felt a magnetic pull to the ocean. Growing up in California, I would spend every possible moment near the water. I was obsessed with my scuba Barbie doll, and I’d often pretend to be a mermaid in the pool, tying my ankles together in the hope that I’d somehow grow a tail and return to the sea. As I've gotten older, my connection with the ocean has only deepened. The ocean has always been my greatest source of healing. Whenever I need a res