Ep. 33 | Reconnecting To Your Inner Child With Wilhelmina Goldberg
Sep 04, 2024
One of my favorite things about facilitating and attending sound baths is their unique ability to create a safe and sacred space for emotional release, introspection, and deep healing. These sessions offer an opportunity for us to slow down, reconnect with ourselves, and nurture our inner child - providing a sense of calm that is often hard to find in our busy and fast-paced lives.
In today’s episode, I’m joined by Wilhelmina Goldberg, Certified Sound Healer and 200-hour Certified Yoga Instructor. In the episode, she opens up about her path from struggling with mental health challenges to finding peace through music therapy and sound healing. She dives into some of the powerful ways she has supported her clients and explains why she believes the crystal singing bowls are so effective in facilitating deep healing. We also discuss the vital role nature plays in her self-care practice and how reconnecting with your inner child can help foster profound personal growth and transformation!
Did any of this resonate with you? I would love to hear about what your biggest takeaways were from this episode! Please feel free to send me a DM and share with me - or share this episode on your IG story and tag me to let me know!! You can find me at @HeyStephanieWeber
Key Takeaways
- Her personal mental health journey and how it shaped her path to becoming a healer
- The powerful role music has played in her life and how it led her to discover sound healing and the transformative power of crystal singing bowls
- The impactful ways she has guided clients toward healing through sound
- Why she believes these instruments are uniquely effective in the healing process
- Her profound experience facilitating a sound bath for a group of men in the special forces
- The importance of processing emotions and being present with our thoughts without judgment
- How she has shifted her mindset and transitioned from self-criticism to self-compassion in dealing with negative thoughts
- How she maintains her well-being and fills her cup full as a busy entrepreneur
- Why nature has been such a vital part of her self-care and healing journey
- The importance of reconnecting with your inner child and tips for tapping into our playful energy
Resources Mentioned
Next Steps
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